6 Healing Benefits of Aromatherapy That BOOSTED my Mental Health and ENHANCED Sleep Quality! Here’s My Journey of Fighting Stress and Anxiety

6 Healing Benefits of Aromatherapy That BOOSTED my Mental Health and ENHANCED Sleep Quality! Here’s My Journey of Fighting Stress and Anxiety

I couldn’t be happier and  more content with what I have in life right now, it isn't because of the material things that I acquired nor the success that I accomplished in my career; It's something deeper and much more meaningful. I realized that there’s so much more than the tangible things in this world that would make us feel calm and at peace; things that we often take for granted — Our Mental Health and Quality Sleep

Our mental health condition plays a significant role in our holistic being, it greatly impacts our general way of life. Sadly, there are so many people who might potentially suffer from various mental health issues. According to the Centers for Disease Control and Prevention (CDC), mental illnesses are among the most common health conditions in the United States. In fact, more than 50% of Americans will be diagnosed with a mental illness or disorder at some point in their lifetime; this is quite an alarming number. This is exactly what this article is all about, I want to share with you my personal journey on how I successfully battle my mental health issues.

My Life Was a Mess!
Before getting into the happy place where I am at right now, I used to struggle so much with my sleep; I could hardly sleep peacefully for just 2 to 3 hours, and it REALLY affected my day after I rolled out of bed. That situation had been making me unproductive at work; it made me constantly moody which greatly impacted my relationship with my co-workers, friends, and loved ones. I also felt like I was constantly tired and in physical pain. My concentration and focus were out of balance, I could hardly accomplish positive results in everything that I do. I was sad and lonely — My life was a big mess!

How Did I Initially Deal with My Stress and Anxiety?
I was aware that I had bigger problems to deal with— Stress and Anxiety.
I had a complete understanding that my anxiety was primarily triggered by work-related stresses, I was also being pressured by the goals that I set to work on. So, what I did was divert my attention to what I thought were “stress-relieving activities”, like drinking and partying, weekend trips and getaways, shopping, and other stuff that just worsened the situation.

Life-Changing Discovery

After several weeks of having to do routines that I thought might have helped me, I just woke up one day in a much worse condition, I felt so helpless!

While browsing on my Facebook account, I saw a video about a
Backflow Incense Burner; I was always skeptical with online ads, I would just normally skip them and go on with my online streaming, but not this time. The smoke going down the burner just caught my attention, it was visually relaxing, so I ended up learning more about the science behind it.

That’s when I discovered the Natural Healing Powers of Aromatherapy.   

The Way To Recovery!

Now, I want you to fully understand first these two important terminologies; these are main tools that helped me with my holistic recovery — Aromatherapy and Backflow Incense Burner

What is Aromatherapy?

Aromatherapy is a natural treatment that uses specific aromatic scents to improve psychological, physical, and emotional well-being. According to the Alliance of International Aromatherapists (AIA), the inhalation of authentic essential oil from plants can restore or enhance health, beauty, and well-being.

What is Backflow Incense Burner?

Backflow Incense Burner is a type of incense holder or burner that allows the incense smoke to flow downwards instead of upwards. This burner does not require electricity or water to work, so it’s definitely cost-efficient.

Now, here are the 6 Magical Benefits of Aromatherapy that Made Me Appreciate Life Even More!

1. It Significantly Improved My Sleep Quality.

Sleep disorders are among the most common problems that you might suffer from due to your inability to control your active mind from too much thinking at night. This dilemma can be a result of many different factors, like issues at work or with your business, finances, family, and other personal matters; it can also be triggered by an existing medical condition, or it can also be due to aging. 

Having sleep difficulty at night would lead to a less exciting and less productive life. As reported by the Sleep Council, an impartial advisory organization that raises awareness of the importance of good night sleep to your health, deep night sleep is what your body needs to reach every night for it to be fully refreshed or recharged when you wake up in the morning.

A Good Quality Sleep will definitely make you feel happier, more positive, and more productive everyday!

Burning a Lavender Inscents Cone on top of your Inscents Waterfall before bedtime improves the quality of sleep, including sleep latency and duration. The effectiveness of Linalool, the main element in lavender, has been proven effective by numerous scientific studies. Rose has two very interesting roles when it comes to sleep, it not only helps in getting a quality sleep but it also improves learning during sleep . According to Sleep Foundation, Roses have a reputation for their appealing fragrance, and rose essential oils have shown potential as aromatherapy for sleep.

2. It Effectively Helped Me Fight Stress And Anxiety.

Every single day, you may encounter unfavorable situations that will challenge your mental and emotional vulnerability, they will make you feel less of the person that you want to be. If you will not be able to address this immediately, stress and anxiety will come to consume you.

I am more than grateful to discover Aromatherapy; it has been my partner in achieving a more meaningful and enjoyable life. Using the perfect Incense Burner, you can definitely keep yourself protected from different stressors. Regularly burn Lavender, Apple, Lily, Lemon, Lemongrass, Peppermint, Rose, Rosemary, Orange. and Tea Tree Inscents Cones to constantly calm your mind and relax your body. Along with daily exercises and a healthy food intake, you can definitely keep a stress-free and worry-free life. 

3. It Restored My Focus and Concentration and Enhanced My Memory Capacity.

Lack of focus and concentration will greatly impact your productivity and efficiency at work; these things will hinder you from achieving your goals and your desired output.

There are several reasons why your focus and concentration are being distracted and redirected to other things, but there are also effective ways on how to address them.

If you feel like you’re starting to lose your focus and concentration, do not force your brain to continue working because it will just exhaust all of your energy without getting any results.

Take a break and relax your mind through aromatherapy!

Inscents Waterfall has been a great instrument in regaining focus and concentration, all you need are a few pieces of peppermint Inscents Cones that are proven effective in soothing the nerves and stimulating alertness at the same time. Peppermint aroma does not just increase your focus but also enhances your memory capacity. 

Other fragrances that you can use are Lemon, Orange, and Rosemary; these scents are also focus and concentration enhancers that will keep you feel pumped and energized throughout the day!

4. It Increased My Happiness Levels and Invigorated My Mood and Energy.

Having a bad day is just a normal occurrence in life that you may experience from time to time, however, if it happens every single day, then it’s something you need to address because it will surely affect your mood and happiness. It will also weaken your energy that will restrict you from doing things more rigorously.  

Aromatherapy is a great channel in discharging negative energy from your body. Burning Rose and Orange Inscents Cones will increase your Happiness Level and will also lift your mood while alleviating stress. According to Cynthia LaBonte, aromatherapist and herbalist at Newport Aromatherapy, Orange, grapefruit, and lemon are all energizing and uplifting scents.

5. It Helped Me Stay Fit and Achieve Balance Between My Mind and Body Through Yoga And Meditation.

Your food intake matters in keeping yourself fit and in shape. The scents of apple and peppermint are scientifically proven to be effective in suppressing appetite; their aroma gives you the feeling of fullness which stops you from overeating, it also helps in controlling your cravings for sweets.

Staying fit can be very challenging, it requires discipline and a strong mindset, so it’s not just about knowing the right physical activities for your body or the right food to eat for your nourishment, but it’s also about having a strong will to achieve your desired results. Meditation and performing yoga positions will help you achieve a holistic balance between your physical and inner self; this is a powerful way to fight stress and anxiety. Incorporating Aromatherapy in your meditation sessions will be of great aid, especially in getting rid of distractions that might prevent you from executing your meditation routines. Lavender is a perfect Inscents Cone for this!

6. It Helped Me Create A More Homey, Clean, and Relaxing House   

After a busy day outside, you deserve a perfect place where you can relax and rest— It’s called HOME.  As the saying goes, “Home is where love resides, memories are created, friends always belong, and laughter never ends.” Hence, keeping it safe, clean, and relaxing is a thing to do.

Tea Tree Inscents Cone has natural antimicrobial elements that help purify the air; burning one or two of this scent every day can be a perfect way in keeping a clean and relaxing home to live in.

A very Important Question: What Type of Backflow Incense Burner am I using?

You know what, the burner that I saw on Facebook was not exactly the one that I purchased. I found out that there was a much better Incense Burner with hundreds of positive reviews daily. The Brand is called Inscents waterfall!

What convinced me to buy the Inscents waterfall Burner? 

* Inscents Waterfall is a handcrafted porcelain made from high-quality ceramic materials
* It has a beautiful design and a great conversation piece that adds aesthetics to your home
* It is specially designed for essential oil cones that are made from all-natural ingredients and are backed by science.
* Each order comes with 100 free inscents cones.
* On sale now for 70% Off!

How to Inscents waterfall? – Just 3 Easy Steps!
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