I'm not going to lie. I was skeptical when I first heard about essential oils. I thought they were just a fad and that people were only using them because they seemed like a "healthy" alternative to traditional medicine. But after doing some research, I was surprised to find that essential oils really are as beneficial as people say they are. In fact, some of them are downright powerful! If you're looking for an all-natural way to improve your health, then you should definitely give essential oils a try. Some of our recommended products are affiliate links that we love and stand by. Here are some of the most powerful essential oils:
Lavender
Lavender oil is great for reducing stress and promoting relaxation.
It contains the terpene linalool, which stimulates the amygdala in the brain, inducing a calming effect. Lavender is incredibly wonderful for promoting rejuvenating sleep. Apply lavender to your skin or light your essential oil inscents waterfall 20 minutes before bed to induce sleep.
Orange
Orange essential oil is an invigorating oil perfect for boosting energy. Use it before a workout to promote endurance. Are you feeling sluggish in the morning? Take a whiff of orange oil for a quick pick-me-up.
Rosemary
It is best known for increasing mental function; rosemary increases focus and memory retention. Rosemary also soothes stress and may reduce inflammation when applied to the joints. Do not apply rosemary directly to the skin. The oil must be diluted in a carrier oil.
To enjoy the benefits of rosemary without applying the oil to the skin, use an essential oil incense diffuser like the inscents waterfall or inscents fountain, which quickly delivers the benefits of essential oils without messy oils.
Tea Tree
This fabulous oil is perfect for cleansing the air of unwanted toxins due to its antimicrobial properties. The best way to use tea tree is to diffuse it in an essential oil incense or water-based diffuser. You can also add ten drops of tea tree oil to a spray bottle of water and spritz counters to eliminate germs.
Lemongrass
Sure to relieve any anxiety, lemongrass is the superstar of essential oils. Lemongrass quickly calms the nerves and is said to ease test anxiety. When used in combination with lavender, it can alleviate panic attacks rapidly.
Peppermint
If you need to focus intently, you need peppermint on your side. Peppermint induces an alert state of attention, increasing awareness and reducing brain fog. The plant also boosts memory, making it the perfect addition to your at-home work routine.
Rose
Rose essential oil creates a sense of happiness and peace. The oil has been used for hundreds of years to reduce pain. Use rose oil any time you want to feel a sense of ease and calm. When used with lemongrass and lavender, you will feel relaxed and ready to rest.
Lemon
Lemon alleviates nausea, making it an excellent addition to any wellness plan. Eventually, we all face dreaded winter colds, and lemon is perfect not only for relieving nausea but for fighting fatigue. What's more, lemon essential oil promotes relaxation in the body.
Be sure not to apply lemon directly to your skin. I enjoy lemon most in my inscents waterfall because the smell fills the house, but the smoke doesn't. I don't have to risk getting lemon oil on my skin (which burns), and I love watching the relaxing smoke.
Apple
Essential oil of apple is a dieter's best-kept secret. Apple essential oil reduces appetite effectively. Use apple essential oil 20 minutes before meals to curb overeating. You can also use essential oil of apple in scented candles, cosmetics, and bath oils. Try apple essential oil when you need to freshen the scent of your home.
Delivery Methods
Essential Oil Water Diffuser
The water-based essential oil diffuser is an electric device. To use the diffuser, you fill it with water to the fill line and add drops of essential oil. Replace the lid and turn the machine on. It will then emit a scented mist.
Diffuser Jewelry
These days e-commerce abounds with necklaces, rings, and other decorative items designed to hold essential oils on a small felt pad. The essential oil vapors escape through small holes in the jewelry, providing a lovely scent throughout the day.
Inscents Brand Products
The Inscents company has a lovely essential oil incense line steeped in potent essential oils for seven days. Called inscents, these incense cones are non-toxic, organic, and plant-based. They come in ten different scents. One hundred free cones come with the inscents waterfall, and right now, it's 70% off.
How to Choose the Right Essential Oil
Finding the right essential oil is a matter of asking yourself the following questions:
- What medicinal need do I have?
- What mood am I trying to achieve?
- How much time do I have to reach my desired results?
Once you know your medicinal needs, desired mood, and the amount of time you need, you can select the best essential oil for the job. For instance, if you have 20 minutes to relax during your lunch hour, you might choose lavender or lemongrass. If you're trying to raise your energy levels and only have a few minutes, you might try a quick burst of orange or lemon oil.
One Last Note
All essential oils are not created equal. Many essential oils on the market use synthetic perfumes, which are toxic to pets and children. Essential oils should always be 100% pure organic to be free of toxins and pesticides. If you choose to use essential oil incense, be sure to use a product like inscents waterfall essential oil cones, which are non-toxic and steeped for seven days in pure essential oils.
Which oils are your favorite to rely on?