News
Using Mindfulness to Balance Work and Life
To be mindful is to be fully present and aware of what one is doing—being mindful means you are immersed in your activity, thoroughly engaging your senses in the experience.
Using Mindfulness to Balance Work and Life
To be mindful is to be fully present and aware of what one is doing—being mindful means you are immersed in your activity, thoroughly engaging your senses in the experience.
3 Steps to Stop Worrying
You're overthinking. Your mind is like a hamster wheel, and it won't stop. What do you do? We've all been there. Anxiety. It's no fun. Millions of Americans live with...
3 Steps to Stop Worrying
You're overthinking. Your mind is like a hamster wheel, and it won't stop. What do you do? We've all been there. Anxiety. It's no fun. Millions of Americans live with...
Essential Oils For Sleep
Lemongrass essential oil helps with sleep because it naturally relieves anxiety, allowing the mind to clear for deep, restful sleep. Essential oil of lemongrass works well in a diffuser, but...
Essential Oils For Sleep
Lemongrass essential oil helps with sleep because it naturally relieves anxiety, allowing the mind to clear for deep, restful sleep. Essential oil of lemongrass works well in a diffuser, but...
Essential Oils for Anxiety and Stress: The Best...
Anxiety is a feeling of unease, worry, or fear that can be mild or severe. It's normal to feel anxious occasionally, but it can be disruptive and overwhelming if you're...
Essential Oils for Anxiety and Stress: The Best...
Anxiety is a feeling of unease, worry, or fear that can be mild or severe. It's normal to feel anxious occasionally, but it can be disruptive and overwhelming if you're...
The Most Powerful Essential Oils
How to Choose the Right Essential Oil Finding the right essential oil is a matter of asking yourself the following questions: What medicinal need do I have? What mood am...
The Most Powerful Essential Oils
How to Choose the Right Essential Oil Finding the right essential oil is a matter of asking yourself the following questions: What medicinal need do I have? What mood am...
21 Valentine's Day Ideas to Remember
Make a reservation at your favorite restaurant Get a couples massage Give gifts that foster relaxation like bath bombs or the inscents waterfall Spend time together - no phones, no TV,...
21 Valentine's Day Ideas to Remember
Make a reservation at your favorite restaurant Get a couples massage Give gifts that foster relaxation like bath bombs or the inscents waterfall Spend time together - no phones, no TV,...